Frequently Asked Questions

How does infrared sauna work?

Far infrared waves penetrate into our body and activate the sweat glands. The sweat glands are one of the tools that the body has at hand to eliminate toxins. The skin is actually the largest organ of the human body and has been called many times; “the third kidney” because of its ability to discharge large amounts of waste material through the sweat glands. It is one of the best mechanisms the body has for elimination. 

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A research paper that was published decades ago by researchers S.Inouye and M. Kabaya showed that far infrared has the ability to cause a vibration in human tissue if wavelengths similar to the ones produced by the body are introduced. When introduced in the proper wavelengths of 9.3 to 9.4 microns, water molecules can begin to vibrate. This vibration reduces the ion bonds of water and the eventual breakdown causes encapsulated gasses and other toxic materials to be released to be eliminated.

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What not to do in an infrared sauna?

The use of drugs, medication or alcohol prior to or during the infrared sauna session may lead to dizziness or unconsciousness.

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Does infrared sauna really burn fat?

By increasing your metabolism and helping you burn calories, it can help you lose weight and burn fat more effectively. However, it's important to note that using an infrared sauna alone is not likely to result in significant weight loss.

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How soon should you shower after infrared sauna?

Recommend waiting 30 minutes after your sauna session to shower. Your body may continue to sweat for 30 minutes after a sauna session, if you can, it is best to wait until your body returns to its normal temperature. Embrace the sweat!

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Is it bad to take your phone into the infrared sauna?

The longer the room temperature stays above 35 degrees Celsius, the more (permanent) damage will be done. Also, remember that infrared saunas achieve heat intensities of 45-60 degrees Celsius (113 - 140 F). With those temperatures, you'll be killing your phone over time.

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Why do I feel worse after infrared sauna?

During an infrared sauna session, your body temperature rises, and you sweat. This process helps flush toxins from your body, which can tax your system. You might feel quite exhausted afterward, depending on how much you sweat during your session. You Dehydrate Quickly.

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Do you wear clothes in an infrared sauna?

Comfort is Key.  You can wear a swimsuit, gym shorts, or any lightweight, breathable fabric that feels good on your skin. Remember, the goal is to expose as much skin as possible to maximize the absorption of the infrared rays.

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Who cannot use infrared sauna?

The use of infrared saunas should be avoided by anyone who is predisposed to bleeding. An individual who has a fever should not use an infrared sauna until the fever subsides. An individual with insensitivity to heat should not use an infrared sauna.

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Hydrate yourself

Since you’ll be sweating a lot in the sauna, it’s necessary to hydrate yourself before, during and after the session. Drink a glass of water before entering to prevent dehydration and overheating. It’s also best to bring a bottle of water or sports drink with you so that you can maintain a healthy fluid level throughout the session. At exit drink another glass of water.

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