Migraines
Migraines can be more than just a headache. They can disrupt work, family life and the simple joys of everyday living. Traditional Chinese Medicine (TCM) and acupuncture offer a natural, holistic way to reduce the frequency, intensity and impact of migraines.
Understanding Migraines in TCM
In TCM, migraines are often related to an imbalance in the flow of Qi and Blood, with involvement of the Liver, Stomach and Kidney systems.
Common underlying patterns include:
Liver Yang Rising
Often triggered by stress, emotional tension or hormonal changes. Signs include a throbbing headache, irritability, and tension in the neck and shoulders.
Stomach Heat
Can present with frontal headaches, thirst, nausea and a preference for cold drinks.
Blood Deficiency
Headaches may be dull, worse with fatigue, and associated with dizziness or poor concentration.
Kidney Essence Deficiency
More common in long-term or chronic migraines, often with added symptoms such as lower back weakness, tinnitus or early ageing signs.
How Acupuncture Can Help
Acupuncture works by restoring the smooth flow of Qi and Blood, calming the nervous system, reducing inflammation and addressing the underlying cause of the migraines. Research shows acupuncture can:
Reduce the frequency and intensity of migraine attacks
Shorten the duration of headaches
Decrease the need for medication
Improve associated symptoms such as nausea, sensitivity to light and neck tension
Support overall wellbeing and resilience to triggers
Supporting Your Treatment with Lifestyle
Acupuncture is most effective when combined with lifestyle changes, including:
Regular sleep and stress management
A warm, nourishing diet and staying hydrated
Gentle exercise such as walking, yoga or stretching
Reducing common triggers (e.g. stress, certain foods, dehydration)
Herbal medicine (when appropriate) to address the underlying pattern and support long-term results.
Let Us Help You Feel Better
Migraines can take a toll on everyday life. At Acupuncture and Wellness, we offer personalised, gentle care to help manage your symptoms and support your wellbeing.
We'd love to help. Contact us today to book your appointment.
